Aerial Yoga is a fusion fitness technique combining yoga, pilates, gymnastics, dance, aerial arts and meditation while using a soft fabric hammock to support and open space in the body. This suspension technique allows individuals of all ages to explore their body in a new element (air) and find kinesthetic awareness within. For some some poses, the body is suspended at the fulcrum point through a zero compression inversion, which creates space in the spine and allows greater range of motion.
Carmichael Yoga
6240 Fair Oaks Blvd.
Carmichael, CA 95608
(916) 900-1948
Carmichael/Sacramento Restaurants
